Healing the Past to Brighten the Future
EMDR & Trauma Therapy in Athens, GA.
Online therapy throughout Georgia.
Healing the Past to Brighten the Future
EMDR & Trauma Therapy in Athens, GA.
Online therapy throughout Georgia.
EMDR Counseling & Consulting
Trauma and anxiety can look like...
- Saying yes when you really want to say no.
- Guilt when you set boundaries.
- Replaying situations from every angle to help you understand what went wrong and what you could have done.
- Difficulty turning your brain off at night, feeling so tired, but your mind just will not stop.
- Feeling irritable and impatient with the people you love most.
- Wondering if your actions just forever damaged a relationship.
- Wondering if you are actually wanted.
But it doesn't have to stay that way, therapy can help you...
- Say yes when you mean it, and not when you don't.
- Feel peace when you set a boundary, because boundaries are for you, not other people.
- Stay present in the moment and take action now, rather than replaying what you should've done.
- Fall asleep with a clear mind, waking up rested and excited for what's next.
- Have calm, love-filled actions with the people you love most.
- Know that one disagreement doesn't end a relationship built on love and trust.
- Know that you are lovable and wanted by God and the trustworthy people in your life.
Meet Julia Reed, LCSW
EMDR & Trauma Therapist in Athens, GA
Online therapy throughout Georgia.
Hi, I'm Julia! I help adults overcome anxiety and trauma so they can finally feel free from the guilt, overwhelm, and constant questioning of whether they are enough.
I believe everyone deserves their own Bright Awakening. That moment where the fog clears and you awaken to the bright, beautiful new day, feeling grounded in your body, peace deep in your soul, and excited for all the possibilities ahead of you.
In therapy, I will guide you in healing the trauma that created the self-doubt and anxiety, connect with your wisest self and God, and reinforce the belief that you are worthy of love; your value is not dependent on what you do.
Together, we'll work toward feeling more confident, finding peace in everyday life, and experiencing the freedom to be yourself. I believe therapy can involve both meaningful, sometimes difficult work and a little laughter along the way.
