Bright Awakenings Counseling

Individualized mental health care specializing in helping adolescents and adults recover from PTSD, trauma, depression, and anxiety as well as family members impacted by a loved one's addiction.  

Julia strives to understand each client's personal stories so that she may tailor a treatment plan to fit their own needs. Her primary treatment approach is Eye Movement Desensitization and Reprocessing (EMDR) while integrating components of of Cognitive Behavioral Therapy (CBT) and mindfulness based practices. If desired, a spiritual component can be implemented to strengthen the treatment process.  

Where change is wanted, it can be found.  Although sometimes it is difficult to know how to move forward. Julia's role is to assist in exploring options in navigating the twists and turns of life, to uncover the why, and help illuminate your unique path.