EMDR Intensives

Intensive EMDR Therapy in an office setting.

Are you feeling stuck in patterns of anxiety, emotional overwhelm, or unresolved relationship pain—even though you’ve tried to work through it? EMDR Intensives offer a powerful, focused path to healing that goes beyond traditional weekly therapy sessions.

In this unique 3-hour format, we dive deep into the root of your struggles using EMDR (Eye Movement Desensitization and Reprocessing)—a research-backed approach proven to reduce emotional triggers, ease anxiety, and shift long-held beliefs that keep you feeling stuck.

Whether you’re working through mild to moderate trauma, navigating the impact of emotionally unavailable caregivers, or struggling to break free from people-pleasing patterns, EMDR Intensives give you the time and space to create meaningful, lasting change—faster.

You’ll leave each session with more clarity, emotional balance, and the confidence to move forward with intention.

Who Is This For?

Our EMDR Intensive program is ideal for individuals experiencing:

Mild to moderate trauma
Persistent anxiety
Relationship issues
Feelings of overwhelm or burnout
Emotional reactivity or difficulties with boundaries
Past trauma affecting current relationships
Struggles with self-esteem or limiting beliefs

Why Choose an EMDR Intensive

Accelerated Healing

In the extended 3-hour sessions, we can dive deeper into your core concerns, allowing for faster resolution compared to traditional weekly therapy. With less time spent on small talk or reorienting, you can accomplish more in each session.

Focused Attention

The 3-hour time block gives you the space to process deeper issues without feeling rushed, leading to greater emotional release and resolution in each session.

Time-Efficient and Flexible

I understand that life is busy, and finding time for therapy can be challenging. The EMDR Intensive format fits deep therapeutic work into fewer sessions. Rather than committing to weekly therapy sessions over months or years, our intensive format only requires your time every other week for a shorter period of time overall, giving you more freedom while still achieving significant progress.

Common Concerns About Intensives

What if three hours is too emotionally heavy for me?

The session is paced according to your needs. We take breaks as needed and work within your emotional tolerance, ensuring you never feel overwhelmed.

Would an EMDR Intensive work for trauma that is not severe?

EMDR is effective for all levels of trauma, including mild to moderate concerns. Addressing these now can prevent them from escalating and lead to significant improvements in your quality of life.

What if I feel I do not have the energy for such a long session?

We build breaks into each session to keep it manageable. You will be guided at your pace, with careful attention to your energy levels and emotional state throughout.

EMDR Intensives

Who Is This For?

Why Choose an EMDR Intensive

Common Concerns About Intensives

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