EMDR Intensives

In our extended 3-hour sessions, we can dive deeper into your core concerns, allowing for faster resolution compared to traditional weekly therapy. With less time spent on small talk or reorienting, you can accomplish more in each session.

The 3-hour time block gives you the space to process deeper issues without feeling rushed, leading to greater emotional release and resolution in each session.

EMDR has been proven to alleviate symptoms of anxiety and reduce emotional triggers in a shorter period of time. You’ll experience more calm and control in your daily life.

By addressing the emotional wounds that may be affecting your relationships, you’ll find it easier to connect with loved ones without the same intensity of conflict or emotional reactivity.

EMDR can help you overcome limiting beliefs about yourself, boosting your confidence, and empowering you to set healthier boundaries and make decisions from a place of strength.

We understand that life is busy, and finding time for therapy can be challenging. The EMDR Intensive format fits deep therapeutic work into fewer sessions. Rather than committing to weekly therapy sessions over months or years, our intensive format only requires your time every other week for a shorter period of time overall, giving you more freedom while still achieving significant progress. 

This comprehensive approach helps you address and heal multiple issues in one sitting, leading to long-term relief from trauma, anxiety, or relational difficulties.

The session is paced according to your needs. We take breaks as needed and work within your emotional tolerance, ensuring you never feel overwhelmed.

EMDR is effective for all levels of trauma, including mild to moderate concerns. Addressing these now can prevent them from escalating and lead to significant improvements in your quality of life.

 We build breaks into each session to keep it manageable. You will be guided at your pace, with careful attention to your energy levels and emotional state throughout.